Free Stuff


Love Yourself Well E-Guide

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This printable guide provides information, tools and activities designed to help you discover YOUR unique path to wellbeing. A path that celebrates your strengths, aligns with your values and fits into your lifestyle.

Subscribe to receive your free E-book

 

 

Free 7 Day Energy Challenge

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Receive daily emails with videos, information, meditations, tools and tips on restoring your energy and overcoming fatigue. This guilt-free, simple 7 day challenge will help you find free and easy habits that you fit with YOUR lifestyle and encourage you to bring awareness to plugging the energy leaks in your life.

Subscribe to get started today.

 

 

 

 

 

 

Dreamcatcher Workbook – Escape the Wellbeing Wilderness

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Download Your FREE #Dreamcatcher Workbook! 

Learn how taking one inspired action can awaken the confident goddess within and empower you to go after your wildest dreams. In this workbook, I guide you to: connect with one inspired action that resonates with your soul; create a sound roadmap to achieving it based on your unique attributes and strengths; overcome mindset obstacles that arise along the way; relish the journey; and celebrate your success!

 

 

 

Your FREE 2017 Roadmap Planner

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In this awesome e-book, you’ll learn a self compassionate way to connect with your desires and work toward your goals… no new years resolutions, no guilt required! Do these journal exercises at any time to get re-inspired and energized about creating a life filled with purpose, love and energy!

Download your 2017 Roadmap Planner

 

 

 

Self Care for Women Who Care

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Download your FREE E-book – Self Care for Women Who Care

Learn simple wellness tools and techniques that will leave you feeling energized, inspired and connected. Specially written for women who care too much (those of us who give all our energy to others!), or those working in the ‘caring’ industries, this E-book is practical and simple.

 

 

 

 

 

Free Downloadable Coaching Worksheets

Symptom Tracker
Overcoming anxiety worksheet
Mindfulness meditation introduction
Energy Balance Worksheet
Incorporating More Veggies: Meal Plan & Recipes
2017 Roadmap Planner
Food Diary

Social Media Detox Cheat Sheet
Decisional balance
Weekly Journal Exercise

 

 

 

 

Meditations

Five minute guided mindfulness meditation